1. CARBS? TO EAT, OR NOT TO EAT? – There are good carbs and there are bad carbs. Your eating plan must consist of some carbs otherwise your body won’t function properly. If you eliminate them completely you won’t think straight and you’ll get fatigued. The key is to choose the right kind of [...]

WOMEN SHOULDN’T WEIGHT TRAIN AS THEY WILL BULK UP!
WRONG! Girls this is just NOT true for so many reasons.
It is a shame that so many women I come across think they will “bulk up” and look like men if they weight train. No doubt your trusty trainer at MISSFIT PT has converted you to think [...]