Visualizing Your Goals

Visualizing Your Goals

Date Published 21st November 2016

We Know it’s important to VISUALIZE our goals…don’t take your eye off the prize. What’s your goal?  What are you visualizing?  Is it realistic or are you setting yourself up to...

Read More

No Negotiation

No Negotiation

Date Published 21st November 2016

A client at Monday’s group training session sparked this topic. When it comes to exercise and food you can not negotiate. This particular client made the right decision. Her alarm went...

Read More

I AM NOT MY PAST

I AM NOT MY PAST

Date Published 21st November 2016

This article intrigued me. I found I could relate to what this fellow mother was talking about on so many levels. Motherhood is hard enough without negative comments being thrown...

Read More

Good Bra...Good Breasts

Good Bra…Good Breasts

Date Published 21st November 2016

  We have done a few previous posts about the importance of a good sports bra, but as our wonderful MissFit community is always growing with new mothers, we thought it...

Read More

For the Love of Exercise First

For the Love of Exercise First

Date Published 21st November 2016

It always excites me when clients say they had fun at training. To know that the group of ladies who come to session enjoy the workouts and feel the benefits...

Read More

Boredom Eating

Boredom Eating

Date Published 21st November 2016

Boredom eating is a major contributor to weight gain in our society.  Boredom occurs when we are lacking stimulation, pleasure and/or enjoyment.  On average, after 15 minutes of being bored...

Read More

Commitment Over Motivation

Commitment Over Motivation

Date Published 12th August 2012

Clients often ask what motivates me to keep up the hard work for the long-term. The way I see it, there are always going to be times when I don’t feel...

Read More

Positivity

Positivity

Date Published 6th August 2012

Watching our sporting champions compete for gold and glory at the Olympics has been a great motivator. It has also thrown up a few lessons on how mind set can...

Read More

Park Laws

Park Laws

Date Published 23rd December 2011

I am getting a little annoyed at the Brisbane City Council and other Brisbane park authorities who seem to have a bee in their bonnet about personal trainers training their...

Read More

NO Negotiation when it comes to exercise & food!

NO Negotiation when it comes to exercise & food!

Date Published 17th December 2011

A client at Monday’s group training session sparked this topic. When it comes to exercise and food you can not negotiate. This particular client made the right decision. Her alarm went...

Read More