Group classes: indoor and outdoor

• Boot Camp

  Turn up and expect the unexpected. These classes can involve anything ranging from boxing, weights, kettlebells, abs, bodyweighted exercises, suspension training, running and partner drills. You name it we do it, but we are a fun bootcamp, with creature comforts supplying you with mats, and nice equipment at all times.

• HIIT

  (High Intensity Interval Training) Heart rate up, heart rate down. Let's burn some calories. HIIT is super effective because you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

• Cardio Box

  Fun Boxing drills combined with some running and skipping aimed to improve your cardiovascular endurance out of sight.

• 30/30

  We start the class with 30 minutes of body sculpting using free weights (bodyweight, dummbells and barbells) focusing on higher repetitions.The final 30 minutes of the class is devoted to cardio. A perfect full body workout.

• Baby Boot Camp

  Postnatal fitness classes for mums and bubs are designed to help mums get fit at a time in their life when they need it the most; under careful supervision by MissFit's female personal trainers. Courses start every 6 weeks and we only accept 20 new ladies into the program. Play pen at the studio for the bubs.

• CrossFit Workout of the Week

  Cross Fit is a conditioning program that uses training methods derived from gymnastics, weightlifting, power lifting, running, kettlebells, medicine balls, rowing and many other sporting disciplines. We have selected our favourite crossfit drills and we will present one each week that is sure to challenge your strength and condition your body in no time.

• MISS 'Z'

  Are you ready to get moving at our MISS 'Z' fitness dance classes? This session gets you up and moving it to the latest latin tracks as you learn easy to follow dance choreography that will not only have you smiling but also get your heart pumping for a perfect calorie burn. This workout is ideal for anyone who wishes to target their abs and core and feel the joy in dance and movement.

• Run Club

  Our running program caters for beginner and intermediate level runner wannabes. Don't be scared off by the thought of running. If you have a desire to learn how to run all you need to do is spend a bit more time on the pavement and run club is the way to do it. We train clients up for distance running and to participate in fun runs. Each week we map out courses around Brisbane to help build up our distance running. Not only is it a great cardio workout, but it is also very social too. No IPODS in this session, just a lot of great conversation and laughs.

• Yoga

  With all the physical training we do at MissFit, it has become very apparent that we need to incorporate more stretching into our health & wellbeing program. So we introduce Yoga to assist in stretching our tight muscles and improve our flexibility and core strength. But we also hope it is a gift for your mind too and that you leave the class cleansed, relaxed and with a positive attitude.

To join team MissFit group training or find out more please fill in your details: