Do you want a killer butt, calves and thighs?
Yes! This moderate to high intensity cardio workout will melt fat off your body and accelerate your heart rate to new heights.
Whether walking or running the stairs, due to the uneven heights of each stair you face you are forced to really drive through each leg as you bound up them. If you incorporate this training session into your weekly plan, within no time you will have a tight firm rear end, and cut up calves to die for.
Think about how good you will look in those high heels ladies?
Interested? find out more or join now