Our 12 week challenge programs are designed to ensure you see results. We keep it simple, follow our meal plan and train with us 4 times per week for 12 Weeks. Being part of our challenge is a sure way to keep you accountable & motivated. We offer three 12 week challenges per year.
12 Week Transformation Inspo
It’s been an absolute pleasure watching our anon client progress! You are incredible, and to achieve results like this in your 50’s is absolutely next level especially as a super busy professional with teenagers!!
We love seeing body transformations like this, but equally love seeing the strength and training goals smashed and new training goals being set to next level oneself! The journey is NEVERENDING.
Her results across 12 weeks on paper were:
Sep 2020-April 2021 – Over 30kg DOWN!!!
Gillian’s health and fitness journey is one of our best ever!!!
Since joining MissFit she has completed two 12 week challenges and respectively dropped 17kg on her first challenge and most recently 18kg on her last one!! AH-mazing weightloss!!
Hear from Gill how she did it:
“Maybe it was turning 40, maybe it was a global pandemic, maybe it was seeing first hand with my Dad that our health is our greatest asset.
It was probably all of these things, but I decided to make a change in September last year and I joined the Miss Fit Gym, and gave it 100%
I just finished my second 12 week challenge, and I couldn’t be happier with the new feelings I have of fitter, faster, stronger.
Another 12 Week Transformation
Check out client Eden’s 17kg loss in 12 Weeks training with MissFit Coorparoo.
Wow! What a change for the better!
Eden embraced our 12WC whole heartedly and with such a positive frame of mind staying close to the group and really getting involved to remain inspired.
Client Sarah has just won our Body Blitz 12WC and her results are the BEST we have ever seen across a 12 week period.
Here are her stats:
12 Week Result – This is what’s possible in 12 weeks on the MissFit challenges.
We specialize in FEMALE transformations.
Member Jacquie signed up to our 12 WEEK CHALLENGE with some hesitancy.
She had done challenges before and it had been an unrealistic “all or nothing” approach to the plan.
Here’s how Sarah did it.
In 12 weeks she lost 14·2kg in weight, 12·8%bodyfat and shrunk by 75cms across her body! Brilliant results!
She came to training 4 times a week
She ate healthy following the comprehensive MissFit Meal Plan
She gained support from people who truly wanted to see her achieve.
I believe the best results happen when you are truly being coached in a real training environment either coming in for PT or meeting a group and getting the support you honestly need
Meet Ann! Runners up on our last 12WC! Total body and mind transformation she dropped 12.
9kg in 12 weeks, 11% Bodyfat and shrunk by 59 cms across her body.
Another 12 Week Transformation
Check it out!!!!
This client lost 11·6kg weight lost, 9·6% Body Fat in just 12 weeks and the experience has changed her life.
Build confidence while building your best body.
Today’s inspiration from one of our 12WC clients who prefers to remain anon.
At the beginning of her 12WC this client actually said, I’m not going to lose weight Kate.
10 KGS in 12 Weeks for client Jacquie, and a massive 52 cms lost! She WON the last challenge and scored herself 6 months of FREE training and she’s still making massive inroads on her body composition.
Every time I see her she’s shrunk again! A sign of a boosted metabolism that is fired up and working for her.
WOW! Incredible 12 Week transformation by client Renee participating in our MissFit classes and using our MissFit meal plans.
Combining a good diet and workout plan with weights and cardio will always be the quickest way to achieve whatever goals you have in mind.
12 week Transformation Alert
8·2kg weight lost
6·3% body fat dropped
30 cms shrunk
Alana is one happy lady!
So many people look in the mirror and don’t like what they see.
This is such a shame.
Heading into her 4th 12WC with MissFit we’re excited to see what this MissFitter is going to achieve!
The picture on the left was when she started at MissFit in Feb 2018.
She weighed 105kg.
95kg ▶️ 76kg
Results don’t lie.
For Monique the body composition started with a 12 week challenge.
When I joined MissFit, I had little idea it would have such an effect on me.
I am very grateful to MissFit Kate Beeley and her team of amazing trainers I see each week that keep challenging and supporting me.
I joined the 12 week challenge with MissFit in February 2016.
After a year of extreme challenges in my personal life I felt like I had lost myself and who I was and thought this would be exactly what I needed to get myself back on track.
I have just finished MissFit’s latest 12 week challenge and I can I say it’s the best thing I have done! I have always contemplated doing a challenge after seeing the transformations from other ladies that have taken part in Kate’s previous challenges so I signed up.
I set myself a few goals that I really wanted to achieve in that 12 weeks.
In March 2016 I began training at MissFit after the birth of my third child.
I was 89kg, unfit and with an unhealthy eating habit.
I have done three 12 week challenges since starting with MissFit and I can honestly say they have been life changing.
I have now lost over 45 kilos since starting on my health and fitness journey which I never thought was going to be possible.
Already reasonably fit but looking to improve and also looking to lose that stubborn last 4 kilos of weight I signed up for the MissFit 12 week challenge.
It was great from the start, at the breakfast launch I had a body scan, it is so interesting to find out what is going on with muscle mass and fat percentage rather than just obsessing about weight and BMI we had a talk from the body scan people to explain how it all works and also from the nutritionist and had the chance to ask any questions about the meal plans.
5 months ago I made the best decision I have made for a long while, which was sending an email to Kate Beeley and her team at MissFit, inquiring about her program .
I was 2 years post having a baby and 39 years of age , not overweight , but I was feeling lethargic , low in mood, stressed with work and also finding that after having a baby my social network was lacking.
To be honest, I initially chose MissFit for convenience – it was close to home and I could bring my baby along whilst I exercised – female only fitness classes were really not my thing (boxing being my exercise of choice), so my expectations were not high.
Pretty soon after starting at MissFit any misconceptions I had were completely blown out of the water – these girls cou.
As a local I regularly drove past the Miss Fit girls running up and down Old Cleveland Road and have to admit I found the girl group training thing fairly intimidating and not for me.
More recently my Sister encouraged me to try Miss Fit after she completed a 12 Week Challenge and achieved her personal fitness goals of losing weight and toning.
I started Missfit in September 2015, when I moved to Brisbane from Sydney.
Before joining, I would see the MissFitters running and training.
After having trained with MissFit for a few months, I decided it was time to sign up for the 12 week Fire Up Challenge in May.
After struggling with my weight and self-confidence for the past few years I knew this challenge could be a positive turning point for me.
I started Baby Bootcamp at MissFit back in July 2015 when my second son was 6 weeks old.
After having two babies in 15 months, putting on 18 kilos and then the added diagnosis of insulin dependent gestational diabetes which puts me at higher risk of developing diabetes later in life, I not.