Our 12 week challenge programs are designed to ensure you see results. We keep it simple, follow our meal plan and train with us 4 times per week for 12 Weeks. Being part of our challenge is a sure way to keep you accountable & motivated.   We offer three 12 week challenges per year.

Sign Up Today

Jacquie before
Before
Jacquie after
After

Jacquie

Member Jacquie signed up to our 12 WEEK CHALLENGE with some hesitancy.

She had done challenges before and it had been an unrealistic “all or nothing” approach to the plan.

Read More

Sarah before
Before
Sarah after
After

Sarah

Here’s how Sarah did it.

In 12 weeks she lost 14·2kg in weight, 12·8%bodyfat and shrunk by 75cms across her body! Brilliant results!

She came to training 4 times a week
She ate healthy following the comprehensive MissFit Meal Plan
She gained support from people who truly wanted to see her achieve.

Read More

Anne before
Before
Anne after
After

Anne

I believe the best results happen when you are truly being coached in a real training environment either coming in for PT or meeting a group and getting the support you honestly need 
Meet Ann! Runners up on our last 12WC! Total body and mind transformation she dropped 12.

9kg in 12 weeks, 11% Bodyfat and shrunk by 59 cms across her body.

Read More

Michelle before
Before
Michelle after
After

Michelle

Another 12 Week Transformation 
Check it out!!!!
This client lost 11·6kg weight lost, 9·6% Body Fat in just 12 weeks and the experience has changed her life.

Build confidence while building your best body.

Read More

Kim before
Before
Kim after
After

Kim

Today’s inspiration from one of our 12WC clients who prefers to remain anon.

June-Aug 2019
At the beginning of her 12WC this client actually said, I’m not going to lose weight Kate.

Read More

Jacquie before
Before
Jacquie after
After

Jacquie

10 KGS in 12 Weeks for client Jacquie, and a massive 52 cms lost! She WON the last challenge and scored herself 6 months of FREE training and she’s still making massive inroads on her body composition.

Every time I see her she’s shrunk again! A sign of a boosted metabolism that is fired up and working for her.

Read More

Renee G before
Before
Renee G after
After

Renee G

WOW! Incredible 12 Week transformation by client Renee participating in our MissFit classes and using our MissFit meal plans.

Combining a good diet and workout plan with weights and cardio will always be the quickest way to achieve whatever goals you have in mind.

Read More

Alana before
Before
Alana after
After

Alana

 

12 week Transformation Alert

8·2kg weight lost
6·3% body fat dropped
30 cms shrunk

Alana is one happy lady!
So many people look in the mirror and don’t like what they see.

This is such a shame.

Read More

Claire before
Before
Claire after
After

Claire

Claire😍

Heading into her 4th 12WC with MissFit we’re excited to see what this MissFitter is going to achieve!
The picture on the left was when she started at MissFit in Feb 2018.

She weighed 105kg.

Read More

Mon before
Before
Mon after
After

Mon

Mon😍

95kg ▶️ 76kg

Results don’t lie.

For Monique the body composition started with a 12 week challenge.

Read More

Julia before
Before
Julia after
After

Julia

When I joined MissFit, I had little idea it would have such an effect on me.

I am very grateful to MissFit Kate Beeley and her team of amazing trainers I see each week that keep challenging and supporting me.

Read More

Michelle before
Before
Michelle after
After

Michelle

I joined the 12 week challenge with MissFit in February 2016.

After a year of extreme challenges in my personal life I felt like I had lost myself and who I was and thought this would be exactly what I needed to get myself back on track.

Read More

Beck S before
Before
Beck S after
After

Beck S

I have just finished MissFit’s latest 12 week challenge and I can I say it’s the best thing I have done! I have always contemplated doing a challenge after seeing the transformations from other ladies that have taken part in Kate’s previous challenges so I signed up.

I set myself a few goals that I really wanted to achieve in that 12 weeks.

Read More

Christina before
Before
Christina after
After

Christina

In March 2016 I began training at MissFit after the birth of my third child.

I was 89kg, unfit and with an unhealthy eating habit.

Read More

Kate before
Before
Kate after
After

Kate

I have done three 12 week challenges since starting with MissFit and I can honestly say they have been life changing.

I have now lost over 45 kilos since starting on my health and fitness journey which I never thought was going to be possible.

Read More

Alex before
Before
Alex after
After

Alex

Already reasonably fit but looking to improve and also looking to lose that stubborn last 4 kilos of weight I signed up for the MissFit 12 week challenge.

It was great from the start, at the breakfast launch I had a body scan, it is so interesting to find out what is going on with muscle mass and fat percentage rather than just obsessing about weight and BMI we had a talk from the body scan people to explain how it all works and also from the nutritionist and had the chance to ask any questions about the meal plans.

Read More

Shelley before
Before
Shelley after
After

Shelley

5 months ago I made the best decision I have made for a long while, which was sending an email to Kate Beeley and  her  team  at MissFit, inquiring about her program .

  I was 2 years post having a baby and 39 years of age , not  overweight , but I was feeling lethargic , low in mood, stressed with work and also finding that after having a  baby  my social network was lacking.

Read More

Michaela

Michaela

To be honest, I initially chose MissFit for convenience – it was close to home and I could bring my baby along whilst I exercised – female only fitness classes were really not my thing (boxing being my exercise of choice), so my expectations were not high.

Pretty soon after starting at MissFit any misconceptions I had were completely blown out of the water – these girls cou.

Read More

Alison before
Before
Alison after
After

Alison

As a local I regularly drove past the Miss Fit girls running up and down Old Cleveland Road and have to admit I found the girl group training thing fairly intimidating and not for me.

More recently my Sister encouraged me to try Miss Fit after she completed a 12 Week Challenge and achieved her personal fitness goals of losing weight and toning.

Read More

Amy before
Before
Amy after
After

Amy

I started Missfit in September 2015, when I moved to Brisbane from Sydney.

Before joining, I would see the MissFitters running and training.

Read More

Clare V before
Before
Clare V after
After

Clare V

After having trained with MissFit for a few months, I decided it was time to sign up for the 12 week Fire Up Challenge in May.

After struggling with my weight and self-confidence for the past few years I knew this challenge could be a positive turning point for me.

Read More

Lee before
Before
Lee after
After

Lee

I started Baby Bootcamp at MissFit back in July 2015 when my second son was 6 weeks old.

After having two babies in 15 months, putting on 18 kilos and then the added diagnosis of insulin dependent gestational diabetes which puts me at higher risk of developing diabetes later in life, I not.

Read More