What to Eat Pre & Post Workout

What to Eat Pre & Post Workout

Date Published 25th March 2018

Should I eat before training? Even if I’m trying to lose weight? What if I train too early in the morning? What about eating after training? These are very important questions that most of...

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Tips on reducing your tummy “fat” after babies

Tips on reducing your tummy “fat” after babies

Date Published 11th September 2017

Losing the belly fat can feel like an ongoing drama.  It is an area of our bodies that seems to be quite easy to gain excess fat but difficult to...

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What is Metabolism? MissFit explains

What is Metabolism? MissFit explains

Date Published 26th August 2017

We hear so much about Metabolism – but what is it exactly?   “Metabolism is the process by which your body converts what you eat and drink into energy.”1 Even when...

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Visualizing Your Goals

Visualizing Your Goals

Date Published 21st November 2016

We Know it’s important to VISUALIZE our goals…don’t take your eye off the prize. What’s your goal?  What are you visualizing?  Is it realistic or are you setting yourself up to...

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No Negotiation

No Negotiation

Date Published 21st November 2016

A client at Monday’s group training session sparked this topic. When it comes to exercise and food you can not negotiate. This particular client made the right decision. Her alarm went...

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I AM NOT MY PAST

I AM NOT MY PAST

Date Published 21st November 2016

This article intrigued me. I found I could relate to what this fellow mother was talking about on so many levels. Motherhood is hard enough without negative comments being thrown...

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Good Bra...Good Breasts

Good Bra…Good Breasts

Date Published 21st November 2016

  We have done a few previous posts about the importance of a good sports bra, but as our wonderful MissFit community is always growing with new mothers, we thought it...

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For the Love of Exercise First

For the Love of Exercise First

Date Published 21st November 2016

It always excites me when clients say they had fun at training. To know that the group of ladies who come to session enjoy the workouts and feel the benefits...

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Boredom Eating

Boredom Eating

Date Published 21st November 2016

Boredom eating is a major contributor to weight gain in our society.  Boredom occurs when we are lacking stimulation, pleasure and/or enjoyment.  On average, after 15 minutes of being bored...

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Commitment Over Motivation

Commitment Over Motivation

Date Published 12th August 2012

Clients often ask what motivates me to keep up the hard work for the long-term. The way I see it, there are always going to be times when I don’t feel...

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