Comprehensive female focused Group Classes changed every day.

Class Options

Boutique female fitness studio fully equipped with 35 classes held weekly, every session you do with us will be different. All levels welcome.

Friendship

A strong community of like- minded women who encompass a no non-sense approach to their health and fitness.

Support

All you need to do is turn up and start training. We will be there with you every step of the way on the gym floor and behind the scenes through our private MissFit Forum for all clients.

Group Classes

With 35 classes per week to choose from you will find times that work with your schedule. Our group classes are unique, you will never have the same routine twice! No boredom at MissFit – we keep you on the move at every class. We have designed our own classes which include HIIT (high, intensity, interval, training), BURST, XFIT WOW, PUMP IT OUT, CARDIO BOX, FIT CYCLE, BLT (aka Butt, Legs and Thighs), 30/30, RUN CLUB, Mat Pilates, PowerMet and Mobility, Beginner’s Boxing, Weights and BLT, Power Walking and our famous Baby Boot Camp classes for new mums with bubs. Create your own mix of classes to ensure you keep yourself challenged. Packages start from as little as one class per week right up to unlimited training. You can also add on a 24/7 gym access tag too.

Class Timetable

	Mon	Tue	Wed	Thu	Fri	Sat
05:00	PowerMet	Fit Cycle			HIIT
05:45	Cardio Box	Pump	HIIT	Fit Cycle Run Club	30/30
07:30						Pump
08:45					AEROBIC EGS
09:30	BBC	HYROX	BBC	HIIT	BBC
10:30	Fit Cycle BBC	Fit Cycle	BBC		BBC
12:00	PowerMet & Mobility	Burst	BLT	Burst	BLT
16:30			Pump
17:15	AEROBIC EGS	Beginner Boxing	Beginner Weights
17:30				HIIT
18:00	Pump	XFIT WOW

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Monday

Next >

05:00
PowerMet
05:45
Cardio Box
09:30
BBC
10:30
Fit Cycle
BBC
12:00
PowerMet & Mobility
17:15
AEROBIC EGS
18:00
Pump

05:00
Fit Cycle
05:45
Pump
09:30
HYROX
10:30
Fit Cycle
12:00
Burst
17:15
Beginner Boxing
18:00
XFIT WOW

05:45
HIIT
09:30
BBC
10:30
BBC
12:00
BLT
16:30
Pump
17:15
Beginner Weights

05:45
Fit Cycle
Run Club
09:30
HIIT
12:00
Burst
17:30
HIIT

05:00
HIIT
05:45
30/30
08:45
AEROBIC EGS
09:30
BBC
10:30
BBC
12:00
BLT

07:30
Pump

Commitment Options

$22 1 Group Class
$37 2 Group Classes
$47 3 Group Classes
$59 Unlimited Group Classes
$69 Unlimited Group Classes + 24/7 Gym Access

Class Descriptions

PowerMet

PowerMet combines both strength and cardio conditioning, as well as both anaerobic and aerobic exercises. During PowerMet, you moderately to intensely exert yourself for an exhilarating metabolic shock to the system.

Pump It Out

Turn up and expect the unexpected. These classes can involve anything ranging from boxing, weights, abs, kettlebells, bodyweighted exercises, suspension training, running & partner drills.

XFIT WOW

This is a metabolic conditioning program using training methods derived from weightlifting, power lifting, running, kettlebells, medicine balls, plyometics, rowing and many other sporting disciplines.

Cardio Box

Fun boxing drills combined with bodyweight exercises, plyometrics and abs with some running and skipping aimed to improve your cardiovascular endurance out of sight.

HIIT (High Intensity Interval Training)

Heart rate up, heart rate down. Let’s burn some calories. HIIT is super effective because you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

Fit Cycle

Ride and Burn! Love the benefits of running but not the impact on your joints? Cycling is your answer! It’s low impact, high reward, and guaranteed to get your legs and glutes in top shape. Our fit cycle class takes it up a notch. 20 mins of cycling to boost endurance, burn calories and sculpt the lower body. 20 mins of weights. Add strength and definition for the ultimate burn. Get ready to sweat, lift and transform your fitness.

Burst

Burst out of work for BURST training which is designed to shred & strip away excess kilos and skyrocket your FITNESS to the next level. Also ideal for SHIFT WORKERS, STUDENTS, MUMS with kids at school as the class is held at midday and runs for 45 minutes.

Baby Boot Camp (BBC)

If you want to GET FIT WITH YOUR BABY & GET YOUR BODY BACK in 6 easy weeks then you’re going to be excited about Baby Boot Camp – MissFit’s postnatal fitness program for new mums and bubs. Baby Boot Camp pram based fitness classes are designed specifically to help mums get fit at a time in their life when they need it the most. At class we are on the move with the prams, boxing, lifting weights, regaining core strength and building our best bodies ever!

Run Club

Get involved in our outdoor exercise on Thursday mornings at 5.45am. Meet at the café at the top of the KP steps and we head out from there doing hills, stairs, interval running and flats. Not only a great calorie burn but also very social too.

BLT

1-hour Class concentrating on Butt, Legs and Thighs to Increase tone and shape in this lower body area. Number strictly limited to 8 in the group. You must book for this class.

30/30

We start the class with 30 mins of body sculpting using free weights (bodyweight, dumbbells and barbells) focussing on higher repetitions. The final 30 mins of the class is devoted to cardio. A perfect full body workout.

AEROBIC EGS

This 45min session aims to improve cardiovascular fitness, build aerobic capacity (your engine), help burn body fat more efficiently, boost recovery between harder sessions and support long-term health & longevity. Using the Concept2 RowErg, SkiErg, BikeErg, plus some easy running / power walking – this is Zone 2 training (low to moderate intensity). Spots are limited to 10.

HYROX

Designed to build muscle, boost endurance, and level up your engine. Perfect for women who want more strength + cardio, anyone thinking about doing HYROX (or just love the training style), runners, lifters, fitness lovers, and YOU. Expect weighted circuits, functional conditioning, run intervals, ski, row, bike progression + power.

Beginners Boxing

Learn basic boxing technique in a small group environment. All you need is your own pair of gloves and we will provide the pads. You will be shown basic striking and easy fun boxing combinations.

Beginners Weights

Our Beginners Weights class prioritizes proper form over lifting heavy weights. At first mastering bodyweight exercises and selecting lighter weights is a good idea in order to build a strong foundation and develop full body movement patterns that set you up for success. This class offers lower repetitions and shorter intervals so our clients can maintain good form while learning new exercises.

PowerMet & Mobility

PowerMet and Mobility is a 45-minute group session that will focus on 7 fundamental movement patterns:• Squat• Hinge• Lunge• Push• Pull• Carry• RotationThe session will consist of two parts – 20 minutes Metcon (metabolic conditioning) and 20 minutes Mobility. PowerMet & Mobility combines both strength and conditioning, as well as both anaerobic and aerobic exercises. The benefits of metcon workouts include flexibility, time efficiency, and help with breaking through a plateau.