Transformations
Sarah
11.5kg weight lost in 12 weeks40.3cm circumference change100grams muscle gained10.1% BF dropped11.4kg fat torched14.5% bodyweight lost8 point visceral fat change
Sherry
12.4kg in weight lost in 12 Weeks 43cms shrunk 7.2% bodyfat dropped 10.3kg of FAT torched from her body
Anon
12 Week Transformation Inspo It’s been an absolute pleasure watching our anon client progress! You are incredible, and to achieve results like this in your 50’s is absolutely next level especially as a super busy professional with teenagers!! We love seeing body transformations like this, but equally love seeing the strength and training goals […]
Gill
Sep 2020-April 2021 – Over 30kg DOWN!!! Gillian’s health and fitness journey is one of our best ever!!! Since joining MissFit she has completed two 12 week challenges and respectively dropped 17kg on her first challenge and most recently 18kg on her last one!! AH-mazing weightloss!! Hear from Gill how she did it: “Maybe […]
Eden
Another 12 Week Transformation Check out client Eden’s 17kg loss in 12 Weeks training with MissFit Coorparoo. Wow! What a change for the better! Eden embraced our 12WC whole heartedly and with such a positive frame of mind staying close to the group and really getting involved to remain inspired. As the challenge gained […]
Sarah
Client Sarah has just won our Body Blitz 12WC and her results are the BEST we have ever seen across a 12 week period. Here are her stats: 18.5kg lost in weight 12.8% BF dropped 16.6kg fat blasted from her body Visceral fat change from 18 to 8. That’s 10 points down!! Girth Measures 90.5 […]
Emma
Are you prepared to GO ALL IN? Client Emma decided it was time post COVID isolation to really commit to our 12 week challenge. Fast forward 12 weeks, she was the overall champion walking away with 6 months free for her amazing efforts. Her body comp starts were: 14.2kgs weight lost 9.7% body fat drop […]
Natalie
12 Week Result – This is what’s possible in 12 weeks on the MissFit challenges. We specialize in FEMALE transformations. Losing weight, dropping body fat, getting toned and building muscle is what we do. Waking up this morning and reading this amazing testimonial from client Natalie speaks volumes of the programs we run and the […]
Sarah
Incredible 6 week transformation and progress photo for new mum Sarah. She’s noticeably tighter Improved posture Toned and smooth, decreased cellulite Body confidence from tights to shorts. She’s currently training at our Baby Boot Camp sessions only 2 days per week. Our structured training sessions are certainly working for our committed mums. To […]
Olivia
Remarkable 10 kg Tuesday Transformation 🌟 Olivia is a young Mum who signed up for our Baby Boot Camp program mid March. Due to covid, gyms were shut down a week later which meant her 6 week BBC program was postponed indefinitely. She was given the opportunity to sign up to our online training via MissFitTV […]
Jacquie
Member Jacquie signed up to our 12 WEEK CHALLENGE with some hesitancy. She had done challenges before and it had been an unrealistic “all or nothing” approach to the plan. She had some reservations about signing up, as she didn’t want to pull a result…only to see all her hard work slip away if the […]
Sarah
Here’s how Sarah did it. In 12 weeks she lost 14·2kg in weight, 12·8%bodyfat and shrunk by 75cms across her body! Brilliant results! She came to training 4 times a week She ate healthy following the comprehensive MissFit Meal Plan She gained support from people who truly wanted to see her achieve
Anne
I believe the best results happen when you are truly being coached in a real training environment either coming in for PT or meeting a group and getting the support you honestly need Meet Ann! Runners up on our last 12WC! Total body and mind transformation she dropped 12.9kg in 12 weeks, 11% Bodyfat and […]
Michelle
Another 12 Week Transformation Check it out!!!! This client lost 11·6kg weight lost, 9·6% Body Fat in just 12 weeks and the experience has changed her life. Build confidence while building your best body. Become part of the MissFit family. Our team truly care for each clients personal journey and we’re here to support you […]
Kim
Today’s inspiration from one of our 12WC clients who prefers to remain anon. June-Aug 2019 At the beginning of her 12WC this client actually said, I’m not going to lose weight Kate. It doesn’t matter what I do I just don’t lose weight. But I’m here because I want to feel better in myself. Ahhhhmazing […]
Jacquie
10 KGS in 12 Weeks for client Jacquie, and a massive 52 cms lost! She WON the last challenge and scored herself 6 months of FREE training and she’s still making massive inroads on her body composition. Every time I see her she’s shrunk again! A sign of a boosted metabolism that is fired up […]
Renee G
WOW! Incredible 12 Week transformation by client Renee participating in our MissFit classes and using our MissFit meal plans. Combining a good diet and workout plan with weights and cardio will always be the quickest way to achieve whatever goals you have in mind. Renee’s result was 14kg weight lost in 12 weeks and 10.5% […]
Alana
12 week Transformation Alert 8·2kg weight lost 6·3% body fat dropped 30 cms shrunk Alana is one happy lady! So many people look in the mirror and don’t like what they see. This is such a shame. The beauty of training is that you have the ability to change and sculpt your body the […]
Claire
Claire😍 Heading into her 4th 12WC with MissFit we’re excited to see what this MissFitter is going to achieve! The picture on the left was when she started at MissFit in Feb 2018. She weighed 105kg. The picture on the left was when see finished her last 12WC. She weighed 78KGS!!!! It definitely has not […]
Mon
Mon😍 95kg ▶️ 76kg Results don’t lie. For Monique the body composition started with a 12 week challenge. She lost 13kg in 12 weeks💪 Since then she’s gone on to lose another 6kg and the proof is in her photos! A pleasure to have on the group training floor, Mon certainly has a never give up approach […]
Roxy
6 Week Result from our Baby Boot Camp challenge. 💪 Results don’t lie. Our 6 week program for new mums works. Roxanne was 8 weeks postpartum when she started. Fast forward 6 weeks, 5.2kg weight lost and 24 cms tighter across her body. 💪 Huge result training twice a week!! Our training is conducted […]
Caitlin
MissFit training speaks for itself, but it is the meal plans that have made the biggest difference to my quality of life. Getting my first meal plan, fully designed by a qualified dietician and factoring in the intense training, has changed my relationship with food entirely, and really acted as a ‘re-education’ for me on […]
Sam
If you’re just starting out at exercise or wanting some extra coaching, personal training is the way to go. Kate has helped me so much during my time in PT. But it’s more than just the training. We’ve had so many long chats about nutrition and mindset. I’ve never had any other trainer spend this […]
Ann
Two years ago struggling with a chronic injury and needing a change up in my exercise routine, I started PT at MissFit with Jackie. She modified exercises and I have got stronger and improved my technique. My weekly training session has been pivotal in improving my well being!
Sharyn
I have been training with Tannis at Miss Fit for about 10 months now and I can honestly say I have never felt better mentally & physically. I have had a lot of self doubt due to a shoulder injury, however somehow Tannis can push me to do activities that I never thought possible. Kate […]
Shelley
I decided to set myself a goal before my 40th birthday to compete in a natural bodybuilding competition in the Bikini division. I had been training with MissFit previously doing the group classes and I’d done a 12 week challenge. I was already very happy with my body, but I wanted to step outside my […]
Helen
I remember meeting Kate at MissFit a couple of years ago when I made my first enquiry about personal training. When she quoted me I remember saying… “$45 for a 30 minute session! That’s expensive!” But, she won me over, I booked in, and it’s been worth every cent! Kate worked with me every step […]
Cec
I’m a busy mum of 3 young boys and I also run my own business which can be quite stressful and demanding. I recognise the need to prioritise fitness into my busy lifestyle and the only way for me is to lock in set times each week with a personal trainer to ensure it actually […]
Barbara
I am approaching 60 years of age and have found a wonderfully welcoming home at MissFit. I’ve always walked a lot, in excess of 60 kms per week, but I needed more. I needed some high energy bursts of activity in my life. On my own, I just couldn’t do it! But after signing up […]
Kathleen
In January 2015 I decided to take some PT sessions with Kate @ MissFit. Not sure what I was getting myself into as I had not trained for quite some time due to work travels and injuries. I had joined gyms before only to last a month and waste my money. The PT training I […]
Bek
I started one-on-one PT sessions [with Tannis], in addition to my group sessions, to focus on some rehab I needed as I was suffering neck/shoulder pain (from ‘office desk job’ & poor posture. Working with my Physio/Osteo, Tannis came up with my weekly program to help strengthen my muscles in my back, upper body & […]
Julia
When I joined MissFit, I had little idea it would have such an effect on me. I am very grateful to MissFit Kate Beeley and her team of amazing trainers I see each week that keep challenging and supporting me…..Ricky Ganiatsos and Tannis Love. 2017 to date has kicked my pants and thanks to MissFit […]
Michelle
I joined the 12 week challenge with MissFit in February 2016. After a year of extreme challenges in my personal life I felt like I had lost myself and who I was and thought this would be exactly what I needed to get myself back on track. Not knowing anything about MissFit but being a […]
Beck S
I have just finished MissFit’s latest 12 week challenge and I can I say it’s the best thing I have done! I have always contemplated doing a challenge after seeing the transformations from other ladies that have taken part in Kate’s previous challenges so I signed up. I set myself a few goals that I […]
Ricky
Joining Miss Fit training about four years ago was the best thing I ever did. The second best thing was purchasing and following the Miss Fit meal plans! This is “real food” not one of those short term fad diets that give you short term results but long term good healthy clean eating that really […]
Susan
I have attended MissFit Baby Boot Camp after having each of my 3 boys. In fact, Kate started whipping me into shape 6 weeks after the birth of my first son in preparation for my wedding which was when he was 3 months old! This time around I have lost 8kg and taken 3 minutes […]
Libby
I started the MissFit Baby Bootcamp when my son was four months old. I’d had two babies in 20 months and, like a lot of mums, I fell pregnant with my second before I’d lost all the weight I’d put on with my first. I wanted to get in better shape this time, both to […]
Peta
The reason for my post is that it was 12 months ago last week that I became friends with Kate on Facebook! And I must say that I have thought of her every day since! Sometimes it’s a grumble! Like when I wake in the middle of the night because my legs are sore or […]
Kerry
I joined MissFit over a year ago now. I’d had some issues with my previous Gym and after looking for a few weeks, then one visit to MissFit I realised this was the place for me. Not only were all the girls friendly but I have now made life long friends. I have joined other […]
Hannah & Clare
We started training together at MissFit five months ago and cannot speak highly enough of Kate and the lovely MissFit team. We love the variety and challenge of every session and the support of the MissFit community. Training together has been an added bonus as it keeps us motivated and accountable. Having a training buddy […]
Gaby
Hi my name is Gaby. I am approaching my 2nd anniversary with MissFit. I have always lived a very active lifestyle, right up until the day I gave birth to my first child in 2010. At this point life became so busy, fitness took a backseat. This however immediately changed the day I attended my […]
Eloise & Marissa
Elly joined MissFit in December 2015, and when she continued to rave about it, Marissa wondered what all the fuss was about, and decided to give it a go. It didn’t take her long to see why Elly had become a fan, and she soon shared the MissFit addiction and decided to join the team. […]
Alecia
I have been training for competitive rowing at a national level for the past 12 years. During this time, I fell pregnant with my beautiful daughter, and underwent breast cancer treatment at the same time. When my daughter was four months old, I returned to competitive rowing to prove… a point to myself (and cancer) […]
Lizzie
I’ve been at MissFit for a year now, since my second child was 6 weeks old. I’ve done baby boot camps and general sessions. I was so nervous before my first session, but literally 2 minutes in I felt so welcome and at home. The staff and clients at MissFit have been nothing but supportive […]
Emily
I started with MissFit doing BBC almost 5 years ago just after having my first baby. I can honestly say one session and I was totally hooked, I have never looked back. I haven’t always been fit, quite the opposite for most of my life until finding MissFit. I started baby boot camp pretty overweight […]
Ekta
I started with MissFit in March 2015 when bub was 5 months. Baby Bootcamp… was a fantastic platform to get back into fitness. I loved working out with other Mums. The level of support from the trainers was par excellence and I valued the inspiration I could draw from my fellow boot campers! I was […]
Danni
I knew I needed to do something about my weight when after the birth of my second daughter; it was going up rather than down and I was starting to feel like I couldn’t move anymore. I was picking things up with my toes rather than bending over to pick them up and the idea […]
Claire
Today was a very exciting day for me. After an extended break from training due to having my second baby, I finally returned to MissFit. I couldn’t be happier to be drenched in sweat right now! I first joined MissFit after having my first baby in February 2013. One six-week commitment turned into a full […]
Christina
In March 2016 I began training at MissFit after the birth of my third child. I was 89kg, unfit and with an unhealthy eating habit. That July I had an operation to remove my gall bladder as it had developed painful gall stones as a result of years of overindulging. Soon after I was back […]
Christina L
My main goals were to be able to be fit enough to play Centre for a whole netball game and to participate in Miss Muddy 2015. I reached both these goals much quicker than I had expected and on top of this I have never felt stronger!! This is due to my new-found love of […]
Cassie
I first came across MissFit at a pregnancy and baby expo. I knew I had to do some about my weight and the girls at MissFit made a great impression so I signed up to the baby bootcamp classes. What I didn’t know at the time that it was one of the best decisions I […]
Kate
I have done three 12 week challenges since starting with MissFit and I can honestly say they have been life changing. I have now lost over 45 kilos since starting on my health and fitness journey which I never thought was going to be possible. When I began I was very limited with what could […]
Alex
Already reasonably fit but looking to improve and also looking to lose that stubborn last 4 kilos of weight I signed up for the MissFit 12 week challenge. It was great from the start, at the breakfast launch I had a body scan, it is so interesting to find out what is going on with […]
Trudy
I joined MissFit in January 2014 when my son, turned 6 weeks old. Exercise for me has been a daily part of my life for as long as I can remember. Before joining MissFit, I came from a running/triathlon background but with a newborn in tow, injury and a partner who works away a lot, […]
Shelley
5 months ago I made the best decision I have made for a long while, which was sending an email to Kate Beeley and her team at MissFit, inquiring about her program . I was 2 years post having a baby and 39 years of age , not overweight , but I was feeling lethargic […]
Michaela
To be honest, I initially chose MissFit for convenience – it was close to home and I could bring my baby along whilst I exercised – female only fitness classes were really not my thing (boxing being my exercise of choice), so my expectations were not high. Pretty soon after starting at MissFit any misconceptions […]
Tannis
Since I began training with MissFit in September 2014, I have lost over 20 kg and increased my fitness and energy levels more than I ever thought possible. By eating of variety of clean, wholesome foods every day, I have been able to easily maintain my weight and fitness level. Nearly 2 years later, I […]
Alison
As a local I regularly drove past the Miss Fit girls running up and down Old Cleveland Road and have to admit I found the girl group training thing fairly intimidating and not for me. More recently my Sister encouraged me to try Miss Fit after she completed a 12 Week Challenge and achieved her […]
Amy
I started Missfit in September 2015, when I moved to Brisbane from Sydney. Before joining, I would see the MissFitters running and training. They all looked like they were having so much fun. Not knowing anyone in Brisbane, and wanting to get fit I decided to join. MissFit was a great way for me to […]
Clare V
After having trained with MissFit for a few months, I decided it was time to sign up for the 12 week Fire Up Challenge in May. After struggling with my weight and self-confidence for the past few years I knew this challenge could be a positive turning point for me. MissFit equips you with all […]
Lee
I started Baby Bootcamp at MissFit back in July 2015 when my second son was 6 weeks old. After having two babies in 15 months, putting on 18 kilos and then the added diagnosis of insulin dependent gestational diabetes which puts me at higher risk of developing diabetes later in life, I not… only wanted […]