MissFit’s Personal Trainers and all are certificate III & IV certified. Our Trainers are all enthusiastic and motivated people and most importantly love their jobs and helping others achieve goals. PT delivers one on one training that allows you to have a tailored a program to suit you, target the areas you want to change and increase your fitness level. A personalized approach that improves your technique with your exercises to maximize your results.
If you’re just starting out at exercise or wanting some extra coaching, personal training is the way to go.
Kate has helped me so much during my time in PT.
Two years ago struggling with a chronic injury and needing a change up in my exercise routine, I started PT at MissFit with Jackie.
She modified exercises and I have got stronger and improved my technique.
I have been training with Tannis at Miss Fit for about 10 months now and I can honestly say I have never felt better mentally & physically.
I have had a lot of self doubt due to a shoulder injury, however somehow Tannis can push me to do activities that I never thought possible.
I decided to set myself a goal before my 40th birthday to compete in a natural bodybuilding competition in the Bikini division.
I had been training with MissFit previously doing the group classes and I’d done a 12 week challenge.
I remember meeting Kate at MissFit a couple of years ago when I made my first enquiry about personal training.
When she quoted me I remember saying… “$45 for a 30 minute session! That’s expensive!” But, she won me over, I booked in, and it’s been worth every cent!
Kate worked with me every step of the way, showing me how to do squats, lunges, step ups…we even use the battle ropes and sleds at session.
I’m a busy mum of 3 young boys and I also run my own business which can be quite stressful and demanding.
I recognise the need to prioritise fitness into my busy lifestyle and the only way for me is to lock in set times each week with a personal trainer to ensure it actually happens.
I am approaching 60 years of age and have found a wonderfully welcoming home at MissFit.
I’ve always walked a lot, in excess of 60 kms per week, but I needed more.
In January 2015 I decided to take some PT sessions with Kate @ MissFit.
Not sure what I was getting myself into as I had not trained for quite some time due to work travels and injuries.
I started one-on-one PT sessions [with Tannis], in addition to my group sessions, to focus on some rehab I needed as I was suffering neck/shoulder pain (from ‘office desk job’ & poor posture.
Working with my Physio/Osteo, Tannis came up with my weekly program to help strengthen my muscles in my back, upper body & core areas.