One on One
A tailored program to suit YOU. Target the areas you want to change and increase your fitness level out of sight.
Coach, motivator, technician and friend, our MissFit PT’s focus solely on YOU during your session to help you achieve the health and fitness levels you desire.
Nothing beats feeling physically strong as a woman. We’ve helped hundreds of women gain their confidence & strength back through exercise. Get the support, get the results.
MissFit’s Personal Trainers and all are certificate III & IV certified. Our Trainers are all enthusiastic and motivated people and most importantly love their jobs and helping others achieve goals. PT delivers one on one training that allows you to have a tailored a program to suit you, target the areas you want to change and increase your fitness level. A personalized approach that improves your technique with your exercises to maximize your results.
The benefits of having one of our personal trainers are endless! They will provide weight loss support, sport specific training, cater for beginners, intermediate and athletes, dietary advice, toning solutions, strength and cardio workouts, general counselling with your training and more. Many of our clients mix up group classes with a PT session each week to get the best of both worlds!