Bonnie MacDonald

Personal Trainer | Body Recomposition & Strength Specialist

I’ve been chasing excellence for as long as I can remember — first in the pool as a national-level swimmer representing Australia, and now on the stage as a competitive bodybuilder. My love for performance, structure, and self-mastery is what led me into the world of coaching.

Today, I coach people across all levels to get strong, build muscle, improve body composition, and unlock what they’re truly capable of — physically and mentally. My style is equal parts education, discipline, and mindset. I’m a firm believer that the way you show up in the gym is a reflection of how you show up in life.

Outside the gym, I work full-time in logistics and hold an MBA — so I know firsthand what it means to balance ambitious training goals with a demanding lifestyle. Whether you’re an athlete, a high performer, or someone just wanting to feel confident in their skin again, I’ll meet you where you’re at and help you level up.

My coaching specialties include:

• Hypertrophy & strength training

• Body recomposition & fat loss

• Athletic performance & mobility

• Lifestyle strategy for busy professionals

If you’re ready to train with intention and build a body that reflects the work you’ve put in — I’m your girl.