Fitness Training

Fitness Training

A 6 week program that includes 2 or 3 group training classes per week.

Realistic Meal Plans

Realistic Meal Plans

Our mums are provided with 6 weeks worth of food options. Eat healthy, do our training, the results will come.

Friendship

Friendship

It’s more than a coffee at our Fitness Mothers Group. Surround yourself with like minded mums while gaining your pre baby body back.

Baby Boot Camp

Baby Boot Camp (BBC) is a 6 week program to jump start your weight loss, strengthen your abs, increase your energy and improve your days.  Shock your family and friends with how quick your body bounces back.

It’s more than a coffee at our Fitness Mothers Group.  Surround yourself with like minded mums while gaining your pre baby body back.  We know you love your bubs, so bring them to class!  Each Baby Boot Camp training class offers a child minding service and the best bit is you can see your babies whilst training.  Classes are Monday, Wednesday & Friday @ 9.30am and run for one hour in duration.

Baby Boot Camp postnatal fitness classes are designed specifically to help mums get fit at a time in their life when they need it the most; under careful supervision by MissFit’s female personal trainers who are all mums themselves.

You can sign up to BBC within 6 weeks of having a natural birth and 8 weeks after having a c-section, provided you are feeling well enough to get back into fitness. However we take mums anytime after having bubs so whether your 6 weeks, 3 months, 6 months, 9 months down the track just get started when you’re ready.

Every class will be different with an emphasis on the following activities: fast paced walking or jogging with the prams, abdominal re-strengthening to improve your core, body weight training and resistance training to regain strength and improve posture, circuits and boxing to increase cardiovascular endurance and flexibility training. At times we also incorporate the babies into our exercise drills too which is loads of fun.