3 Lunch Box Ideas for the Working Women in Brisbane

MissFit Personal Trainer Brisbane has provided 3 of her favourite lunch box ideas for busy working women on the go.

MORNING TEA – Crunchy Apple & Walnut Salad

1 Green apple chopped, 150gm of weight watchers cottage cheese, 30 grams of walnuts (smashed)


A large handful of broccoli, ½  a carrot – grated, ¼ Red capsicum diced, 1 tomato diced, 1 large handful of mixed green leaves, ¼ of a cup of cous cous, 1 x 95g tin of sirena tuna- lite chilli.

AFTERNOON TEA – Roasted Sweet Potato & Fetta Salad 150gm roasted sweet potato, 30gm low fat fetta, Slices of salad onion, Handful baby spinach, A few olives