Are you hungrier than usual lately?
You’re not imagining it – a lot of people feel the urge to eat more during winter.
And no, it’s not just “lack of willpower.”
There are actually some real reasons behind those second servings, extra snacks, and late-night comfort food cravings:
Less sunlight = lower serotonin.
Shorter, darker days affect your brain chemistry. Serotonin (the feel-good hormone) drops, which can mess with your mood, sleep, and appetite. It’s one reason you might crave carby, cozy foods like pasta, toast, or sweets.
Comfort food hits differently in the cold.
It’s not just about hunger – it’s about feeling warm and soothed. Hearty meals and rich desserts give us that cozy, safe feeling… even when we’re not physically hungry.
You’re probably moving less.
Cold mornings make it harder to leave the house. Early sunsets kill the evening walk vibe. And before you know it, your movement drops while your appetite climbs.
Your body might be wired for it.
Some researchers believe we’re biologically built to store more fat in winter (hello, hibernation mode). Even if food scarcity isn’t a thing anymore, the instinct to “stock up” still lingers.
But here’s the thing:
You can still feel good, stay consistent, and enjoy the season without slipping into all-or-nothing mode.
Eat nourishing food. Move your body – even a little. And give yourself grace if your routine shifts a bit.
That’s what we focus on at MissFit: Real habits that work in real life, no matter the season.
If you need a little boost to get moving again, we’re here for it.