Let’s talk alcohol.

It’s something we see all the time – especially with women in their 40s and 50s.
They’re training hard. Eating well. But still not seeing results.
And when we dig a little deeper… the wine habit creeps in.

Here’s the thing: we’re not anti-alcohol at MissFit.
But if you’ve got a fat loss goal (or want more energy, better sleep, or better mood), booze might be the thing getting in your way.

A couple of facts to keep in mind:

• Alcohol is nearly as energy-dense as fat – and it’s all empty kilojoules
• It disrupts your sleep, which tanks your energy and makes cravings worse
• It slows fat metabolism and depletes nutrients (like B12)
• And let’s be honest: you’re not smashing a HIIT session the morning after a few wines

We get it. Life’s full-on. That glass of wine might feel like your only moment of peace.
But here’s something worth trying:

Book an evening training session instead of pouring the glass.
Come move your body. Blow off steam.
Get the dopamine hit from movement, not merlot.

You don’t have to quit forever. But even a few booze-free weeks can do wonders for your body and mind.

We coach our 12 Week Challengers through this all the time – not with shame, but with strategy.

If you’re ready to get real about the habits that actually move the needle, MissFit is here for it.

See our group timetable with new classes every day and new challenges to choose from.

You might find it’s easier to skip the wine when you’ve already shown up for yourself.

MissFit x