Description
Introducing: The Learn to Lift Program
A 4-week personal training package designed for women who want to lift properly, safely, and confidently.
This is your no-intimidation gateway into strength training, with expert guidance from a MissFit PT. Whether you’re completely new or coming back to exercise after time away, this is the perfect reset.
Here’s what you get:
✅ 2 x 30-minute PT sessions each week (that’s 8 total!)
✅ Your own gym access tag
✅ Simple nutrition tips to support strength and muscle gain
✅ Tailored support and technique coaching
✅ A clear, confidence-building path forward with progressive overload
All for $329 – and you can start anytime from now until Christmas.
Who it’s for:
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Women who’ve never lifted weights before and want a safe, supported way to learn
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Women noticing body changes they can’t quite control despite “doing all the right things”
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Women ready to feel strong, capable, and connected to their body again
Why it works:
✨ The body you want has more muscle than you think
✨ You don’t need to train harder – just smarter
✨ Form matters – and we’ll teach you how to do it right
✨ Strength training isn’t about lifting heavy stuff – it’s about lifting yourself
Don’t wait for 2026.
Start lifting now.
Start building the body that supports the life you want.
