Tips on reducing your tummy “fat” after babies
Date Published 11th September 2017
Losing the belly fat can feel like an ongoing drama. It is an area of our bodies that seems to be quite easy to gain excess fat but difficult to...
What is Metabolism? MissFit explains
Date Published 26th August 2017
We hear so much about Metabolism – but what is it exactly? “Metabolism is the process by which your body converts what you eat and drink into energy.”1 Even when...
Visualizing Your Goals
Date Published 21st November 2016
We Know it’s important to VISUALIZE our goals…don’t take your eye off the prize. What’s your goal? What are you visualizing? Is it realistic or are you setting yourself up to...
No Negotiation
Date Published 21st November 2016
A client at Monday’s group training session sparked this topic. When it comes to exercise and food you can not negotiate. This particular client made the right decision. Her alarm went...
I AM NOT MY PAST
Date Published 21st November 2016
This article intrigued me. I found I could relate to what this fellow mother was talking about on so many levels. Motherhood is hard enough without negative comments being thrown...
Good Bra…Good Breasts
Date Published 21st November 2016
We have done a few previous posts about the importance of a good sports bra, but as our wonderful MissFit community is always growing with new mothers, we thought it...
For the Love of Exercise First
Date Published 21st November 2016
It always excites me when clients say they had fun at training. To know that the group of ladies who come to session enjoy the workouts and feel the benefits...
Boredom Eating
Date Published 21st November 2016
Boredom eating is a major contributor to weight gain in our society. Boredom occurs when we are lacking stimulation, pleasure and/or enjoyment. On average, after 15 minutes of being bored...
Commitment Over Motivation
Date Published 12th August 2012
Clients often ask what motivates me to keep up the hard work for the long-term. The way I see it, there are always going to be times when I don’t feel...
Positivity
Date Published 6th August 2012
Watching our sporting champions compete for gold and glory at the Olympics has been a great motivator. It has also thrown up a few lessons on how mind set can...