Positivity

Positivity

Date Published 6th August 2012

Watching our sporting champions compete for gold and glory at the Olympics has been a great motivator. It has also thrown up a few lessons on how mind set can...

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Park Laws

Park Laws

Date Published 23rd December 2011

I am getting a little annoyed at the Brisbane City Council and other Brisbane park authorities who seem to have a bee in their bonnet about personal trainers training their...

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NO Negotiation when it comes to exercise & food!

NO Negotiation when it comes to exercise & food!

Date Published 17th December 2011

A client at Monday’s group training session sparked this topic. When it comes to exercise and food you can not negotiate. This particular client made the right decision. Her alarm went...

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Tuckshop Arms, Bat Wings…Wave Goodbye for Good!

Tuckshop Arms, Bat Wings…Wave Goodbye for Good!

Date Published 2nd February 2011

My two children are now 4 years old and 18 months and I can tell you that when I turn up for tuckshop duty next year at Luke’s school I...

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12 Tips for Managing Your Weight Over the Christmas Party Season

12 Tips for Managing Your Weight Over the Christmas Party Season

Date Published 12th December 2010

1. Don’t try to lose weight during Christmas. Instead set a goal of trying to maintain your present weight. This way, you have a realistic goal and any weight loss you...

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3 Lunch Box Ideas for the Working Women in Brisbane

3 Lunch Box Ideas for the Working Women in Brisbane

Date Published 13th October 2010

MissFit Personal Trainer Brisbane has provided 3 of her favourite lunch box ideas for busy working women on the go. MORNING TEA – Crunchy Apple & Walnut Salad 1 Green apple chopped,...

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Alcohol is NOT your weight loss friend!

Alcohol is NOT your weight loss friend!

Date Published 15th December 2009

With the festive season upon us, I bet most of you out there have a few Christmas parties booked in and are looking forward to unwinding over a glass of bubbles or 3! But...

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Anti Aging Exercise

Anti Aging Exercise

Date Published 31st October 2009

There isn’t any single anti aging exercise or workout schedule that will keep you looking and feeling younger for longer. Rather, the message that most health professionals are trying to...

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Fat Loss Interval Training

Fat Loss Interval Training

Date Published 2nd June 2009

As you may already know, fat loss can be quite a tricky subject. Along with a solid diet and plenty of rest, a cardio routine is necessary in order to...

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Electrolytes and Physical Performance

Electrolytes and Physical Performance

Date Published 2nd June 2009

Electrolytes are minerals found in your body. They are broken down into smaller particles called ions when they are dissolved in water. The main purpose of electrolytes is to regulate...

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