Strength Before Cardio?
Date Published 30th May 2009
Is it a good idea to do strength training and cardio in the same workout? And if so, which one should be done first? Well, you’ll first need to look in...
Protein Cakes for Weight Loss
Date Published 30th April 2009
People have been asking about a recipe I use to make protein cakes. You can add anything to these! Ok, this is the base: 12 eggwhites: 3 Yolks A dash of skim milk For...
MissFit Measures You Up!
Date Published 1st April 2009
If you live in Australia you have no doubt seen the “Measure Up” campaign on TV or heard it on the radio numerous times. This campaign aims to encourage Australians...
10 Tips to Make Running Easier
Date Published 20th March 2009
Many of my clients express to me that they want to become better at running but that they find it such hard work and to be such a chore. Perhaps...
Are You a Binge Eater?
Date Published 20th March 2009
If you’re inclined to binge, the most important thing to do for yourself is to try and work out the emotional reasons behind your eating. Do you overeat when you’re happy, sad,...
I Feel Tired All the Time!
Date Published 20th March 2009
We have every labour saving device at our fingertips but we are still constantly tired. Too tired to play with the kids, too tired to cook dinner, too tired to...
Squat for a Sexier Butt!
Date Published 8th December 2008
How many times do you do a squat in a MISSFIT PT session? Maybe 80-100 times plus? Our clients would tell you…YES that’s correct. As females we ALL desire to have a sexier, firmer rear end,...
Melt fat, get fit & live the life of your dreams
Date Published 14th November 2008
1. Carbs? To eat, or not to eat? There are good carbs and there are bad carbs. Your eating plan must consist of some carbs otherwise your body won’t function properly....
Women Shouldn’t Weight Train Because They Will Bulk Up!
Date Published 6th October 2008
WRONG! Girls this is just NOT true for so many reasons. It is a shame that so many women I come across think they will “bulk up” and look like men...