Melt fat, get fit & live the life of your dreams
Date Published 14th November 2008
1. Carbs? To eat, or not to eat? There are good carbs and there are bad carbs. Your eating plan must consist of some carbs otherwise your body won’t function properly....
Women Shouldn’t Weight Train Because They Will Bulk Up!
Date Published 6th October 2008
WRONG! Girls this is just NOT true for so many reasons. It is a shame that so many women I come across think they will “bulk up” and look like men...
The Kettlebell – The Pulse of Your Competitive Endurance Program!
Date Published 30th May 2006
The kettlebell is the REAL pulse of cardiovascular fitness. If you are looking to significantly boost your level of performance and hit your warm-up when everyone else is breaking a...