Women Shouldn’t Weight Train Because They Will Bulk Up!

Women Shouldn’t Weight Train Because They Will Bulk Up!

Date Published 6th October 2008

WRONG! Girls this is just NOT true for so many reasons. It is a shame that so many women I come across think they will “bulk up” and look like men...

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The Kettlebell – The Pulse of Your Competitive Endurance Program!

The Kettlebell – The Pulse of Your Competitive Endurance Program!

Date Published 30th May 2006

The kettlebell is the REAL pulse of cardiovascular fitness. If you are looking to significantly boost your level of performance and hit your warm-up when everyone else is breaking a...

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