NO Negotiation when it comes to exercise & food!
Date Published 17th December 2011
A client at Monday’s group training session sparked this topic. When it comes to exercise and food you can not negotiate. This particular client made the right decision. Her alarm went...
Tuckshop Arms, Bat Wings…Wave Goodbye for Good!
Date Published 2nd February 2011
My two children are now 4 years old and 18 months and I can tell you that when I turn up for tuckshop duty next year at Luke’s school I...
12 Tips for Managing Your Weight Over the Christmas Party Season
Date Published 12th December 2010
1. Don’t try to lose weight during Christmas. Instead set a goal of trying to maintain your present weight. This way, you have a realistic goal and any weight loss you...
3 Lunch Box Ideas for the Working Women in Brisbane
Date Published 13th October 2010
MissFit Personal Trainer Brisbane has provided 3 of her favourite lunch box ideas for busy working women on the go. MORNING TEA – Crunchy Apple & Walnut Salad 1 Green apple chopped,...
Alcohol is NOT your weight loss friend!
Date Published 15th December 2009
With the festive season upon us, I bet most of you out there have a few Christmas parties booked in and are looking forward to unwinding over a glass of bubbles or 3! But...
Anti Aging Exercise
Date Published 31st October 2009
There isn’t any single anti aging exercise or workout schedule that will keep you looking and feeling younger for longer. Rather, the message that most health professionals are trying to...
Fat Loss Interval Training
Date Published 2nd June 2009
As you may already know, fat loss can be quite a tricky subject. Along with a solid diet and plenty of rest, a cardio routine is necessary in order to...
Electrolytes and Physical Performance
Date Published 2nd June 2009
Electrolytes are minerals found in your body. They are broken down into smaller particles called ions when they are dissolved in water. The main purpose of electrolytes is to regulate...
Six Pack Ab Workout – How to Design a Six Pack Ab Workout
Date Published 30th May 2009
As soon as the weather gets warm, you’ll see a rapid rise in six pack abs workout routines in the gym. Everyone wants to get ripped for the beach and...