I am getting a little annoyed at the Brisbane City Council and other Brisbane park authorities who seem to have a bee in their bonnet about personal trainers training their clients in some popular parks.

Not only now do we have to pay a monthly permit to use popular parklands but they are hot on my [...]

A client at Monday’s group training session sparked this topic. When it comes to exercise and food you can not negotiate.
This particular client made the right decision. Her alarm went off, it was time to get up and get moving and come to training. She contemplated how easy it would be to [...]

It always excites me when clients say they had fun at training. To know that the group of ladies who come to session enjoy the workouts and feel the benefits from the workout both in a physical and mental state means a lot.
I have a psychologist friend who said to me recently that the single [...]

Tuckshop Arms - 6 Great Strength Exercises to Banish those Wobbly Bits for Good!

1. Don’t try to lose weight during Christmas.
Instead set a goal of trying to maintain your present weight. This way, you have a realistic goal and any weight loss you may have will be a bonus. A study once showed that the average Australian gains between 1-3 kgs over the Christmas break, so by just [...]

MissFit Personal Trainer Brisbane 3 Lunch Box Ideas for Working Women In Brisbane

There isn’t any single anti aging exercise or workout schedule that will keep you looking and feeling younger for longer…

A Cardio routine is necessary in order to burn fat. Interval Training is one of the most effective ways to do this.

Have you ever considered how electrolytes in addition to water affect your physical activity performance?

Everyone wants to get ripped for the beach and they think that the best thing for their stomach is to just do endless crunches. It never comes. Why?