Personal Trainer Brisbane

Commitment Over Motivation

August 12th, 2012 Comments Off

In my training I prioritise commitment over motivation.

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Positivity

August 6th, 2012 Comments Off

Positivity and training mindset

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Park Laws

December 23rd, 2011 Comments Off

I am getting a little annoyed at the Brisbane City Council and other Brisbane park authorities who seem to have a bee in their bonnet about personal trainers training their clients in some popular parks. Not only now do we have to pay a monthly permit to use popular parklands but they are hot on [...]

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NO Negotiation when it comes to exercise & food!

December 17th, 2011 Comments Off

A client at Monday’s group training session sparked this topic. When it comes to exercise and food you can not negotiate. This particular client made the right decision. Her alarm went off, it was time to get up and get moving and come to training. She contemplated how easy it would be to just lie [...]

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For The Love of Exercise First

December 14th, 2011 Comments Off

It always excites me when clients say they had fun at training. To know that the group of ladies who come to session enjoy the workouts and feel the benefits from the workout both in a physical and mental state means a lot. I have a psychologist friend who said to me recently that the [...]

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Tuckshop Arms, Bat Wings…Wave Goodbye for Good!

February 22nd, 2011 Comments Off

Tuckshop Arms – 6 Great Strength Exercises to Banish those Wobbly Bits for Good!

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12 Tips for Managing Your Weight Over the Christmas Party Season

December 12th, 2010 Comments Off

1. Don’t try to lose weight during Christmas. Instead set a goal of trying to maintain your present weight. This way, you have a realistic goal and any weight loss you may have will be a bonus. A study once showed that the average Australian gains between 1-3 kgs over the Christmas break, so by [...]

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3 Lunch Box Ideas for the Working Women in Brisbane

October 13th, 2010 Comments Off

MissFit Personal Trainer Brisbane 3 Lunch Box Ideas for Working Women In Brisbane

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Anti Aging Exercise

October 31st, 2009 Comments Off

There isn’t any single anti aging exercise or workout schedule that will keep you looking and feeling younger for longer…

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Fat Loss Interval Training

June 2nd, 2009 Comments Off

A Cardio routine is necessary in order to burn fat. Interval Training is one of the most effective ways to do this.

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