There isn’t any single anti aging exercise or workout schedule that will keep you looking and feeling younger for longer…

A Cardio routine is necessary in order to burn fat. Interval Training is one of the most effective ways to do this.

Have you ever considered how electrolytes in addition to water affect your physical activity performance?

Everyone wants to get ripped for the beach and they think that the best thing for their stomach is to just do endless crunches. It never comes. Why?

Is it a good idea to do strength training and cardio in the same workout? And if so, which one should be done first?

The kettlebell is the REAL pulse of cardiovascular fitness. More and more endurance athletes are realizing that a successful strength and conditioning program is the answer to their success.

People have been asking about a recipe I use to make protein cakes. You can add anything to these!

If you live in Australia you have no doubt seen the “Measure Up” campaign on TV or heard it on the radio numerous times.

There’s no denying that sex requires stamina and endurance. (well that’s if you’re doing it right of course) And how do you build stamina and endurance?

Many of my clients express to me that they want to become better at running but that they find it such hard work and to be such a chore. Perhaps it will be some comfort to know that even the best runners have off days. Below are some tips that should help make running [...]