If you’re inclined to binge, the most important thing to do for yourself is to try and work out the emotional reasons behind your eating. Do you overeat when you’re happy, sad, alone, bored, anxious, pregnant. Processing these emotions and pin pointing the root of the problem is hard and takes time, but here are some good techniques [...]

With the festive season upon us, I bet most of you out there have a few Christmas parties booked in and are looking forward to unwinding over a glass of bubbles or 3!
But just be mindful, if you have been kicking it with your fitness plan for the last few months now is NOT the time to throw [...]

We have every labour saving device at our fingertips but we are still constantly tired. Too tired to play with the kids, too tired to cook dinner, too tired to exercise!
Well guess what, being tired all the time is going to be a real hurdle if you want to get into shape, lose weight and [...]

How many times do you do a squat in a MISSFIT PT session?
Maybe 80-100 times plus?
Our clients would tell you…YES that’s correct.
As females we ALL desire to have a sexier, firmer rear end, and at MISSFIT we acknowledge this and that’s why we request you do so many of them.
In your daily life you perform squats & lunges on countless [...]

1. CARBS? TO EAT, OR NOT TO EAT? – There are good carbs and there are bad carbs. Your eating plan must consist of some carbs otherwise your body won’t function properly. If you eliminate them completely you won’t think straight and you’ll get fatigued. The key is to choose the right kind of [...]

WOMEN SHOULDN’T WEIGHT TRAIN AS THEY WILL BULK UP!
WRONG! Girls this is just NOT true for so many reasons.
It is a shame that so many women I come across think they will “bulk up” and look like men if they weight train. No doubt your trusty trainer at MISSFIT PT has converted you to think [...]