Is it a good idea to do strength training and cardio in the same workout? And if so, which one should be done first?

The kettlebell is the REAL pulse of cardiovascular fitness. More and more endurance athletes are realizing that a successful strength and conditioning program is the answer to their success.

People have been asking about a recipe I use to make protein cakes. You can add anything to these!

If you live in Australia you have no doubt seen the “Measure Up” campaign on TV or heard it on the radio numerous times.

There’s no denying that sex requires stamina and endurance. (well that’s if you’re doing it right of course) And how do you build stamina and endurance?

Many of my clients express to me that they want to become better at running but that they find it such hard work and to be such a chore. Perhaps it will be some comfort to know that even the best runners have off days. Below are some tips that should help make running [...]

If you’re inclined to binge, the most important thing to do for yourself is to try and work out the emotional reasons behind your eating. Do you overeat when you’re happy, sad, alone, bored, anxious, pregnant. Processing these emotions and pin pointing the root of the problem is hard and takes time, but here are some good techniques [...]

With the festive season upon us, I bet most of you out there have a few Christmas parties booked in and are looking forward to unwinding over a glass of bubbles or 3!
But just be mindful, if you have been kicking it with your fitness plan for the last few months now is NOT the time to throw [...]

We have every labour saving device at our fingertips but we are still constantly tired. Too tired to play with the kids, too tired to cook dinner, too tired to exercise!
Well guess what, being tired all the time is going to be a real hurdle if you want to get into shape, lose weight and [...]

How many times do you do a squat in a MISSFIT PT session?
Maybe 80-100 times plus?
Our clients would tell you…YES that’s correct.
As females we ALL desire to have a sexier, firmer rear end, and at MISSFIT we acknowledge this and that’s why we request you do so many of them.
In your daily life you perform squats & lunges on countless [...]