Good Bra…Good Breasts
Date Published 21st November 2016
We have done a few previous posts about the importance of a good sports bra, but as our wonderful MissFit community is always growing with new mothers, we thought it...
For the Love of Exercise First
Date Published 21st November 2016
It always excites me when clients say they had fun at training. To know that the group of ladies who come to session enjoy the workouts and feel the benefits...
Boredom Eating
Date Published 21st November 2016
Boredom eating is a major contributor to weight gain in our society. Boredom occurs when we are lacking stimulation, pleasure and/or enjoyment. On average, after 15 minutes of being bored...
Commitment Over Motivation
Date Published 12th August 2012
Clients often ask what motivates me to keep up the hard work for the long-term. The way I see it, there are always going to be times when I don’t feel...
Positivity
Date Published 6th August 2012
Watching our sporting champions compete for gold and glory at the Olympics has been a great motivator. It has also thrown up a few lessons on how mind set can...
NO Negotiation when it comes to exercise & food!
Date Published 17th December 2011
A client at Monday’s group training session sparked this topic. When it comes to exercise and food you can not negotiate. This particular client made the right decision. Her alarm went...
Tuckshop Arms, Bat Wings…Wave Goodbye for Good!
Date Published 2nd February 2011
My two children are now 4 years old and 18 months and I can tell you that when I turn up for tuckshop duty next year at Luke’s school I...
12 Tips for Managing Your Weight Over the Christmas Party Season
Date Published 12th December 2010
1. Don’t try to lose weight during Christmas. Instead set a goal of trying to maintain your present weight. This way, you have a realistic goal and any weight loss you...
3 Lunch Box Ideas for the Working Women in Brisbane
Date Published 13th October 2010
MissFit Personal Trainer Brisbane has provided 3 of her favourite lunch box ideas for busy working women on the go. MORNING TEA – Crunchy Apple & Walnut Salad 1 Green apple chopped,...